Trauma
Trauma is a response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope.
Watch: Understanding Trauma
Watch the video explaining trauma.
You’ll learn what trauma is, and how to manage it. If you have an encouraging story or a tip that helped you through a difficult time, please share it on Life is like a bunch of cranberries on madlysane.com. Your words could help someone else feel less alone.
What is Trauma?
Trauma is a response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope. It can have lasting effects on mental, emotional, and physical health.
Symptoms
Common symptoms of trauma include:
- Flashbacks
- Nightmares
- Severe anxiety
- Emotional numbness
Treatment and Support
Treatment options for trauma include therapy, medication, and lifestyle changes. Cognitive-behavioral therapy (CBT) and exposure therapy are often effective in helping individuals manage their symptoms. Support resources are available to help you cope with trauma. If you need more specific information or assistance, feel free to ask Synapse the virtual Coach on Madlysane.com!