Permission Slip
A 90‑second private ritual that writes you a living permission — quietly updated only when you return.
Your living permission
Begin when you feel ready.
Settle for 20s
Let your jaw soften. Let your shoulders drop. No fixing.
Time left: 20s
Name the nearest sensation
Pick the closest match. You can change it once later.
Name what would help
Did that feel true?
No right answer. We’re just noticing.
Today’s line
This adds to your living permission on this device.
Private by design — nothing leaves your browser. You can erase everything with Reset.