Panic Attacks
Panic attacks are sudden episodes of intense fear or discomfort that trigger severe physical reactions when there is no real danger or apparent cause.
Watch: Panic Attacks Explained
Watch the video explaining panic attacks.
You’ll learn what panic attacks are, and how to look after yourself if you experience them. If you have an encouraging story or a tip that helped you through a difficult time, please share it on Life is like a bunch of cranberries on madlysane.com. Your words could help someone else feel less alone.
What are Panic Attacks?
Panic attacks are sudden episodes of intense fear or discomfort that trigger severe physical reactions when there is no real danger or apparent cause. They can be very frightening and may include symptoms such as rapid heartbeat, sweating, trembling, shortness of breath, and feelings of impending doom.
Symptoms
Common symptoms of panic attacks include:
- Rapid heartbeat
- Sweating
- Trembling or shaking
- Shortness of breath
- Feelings of impending doom
- Chest pain
- Dizziness or lightheadedness
Treatment and Support
Treatment options for panic attacks include therapy, medication, and lifestyle changes. Cognitive-behavioral therapy (CBT) is often effective in helping individuals manage their symptoms. Support resources are available to help you cope with panic attacks. If you need more specific information or assistance, feel free to ask Synapse the virtual Coach on Madlysane.com!