Nightmares
Nightmares are distressing dreams that cause feelings of fear, anxiety, or terror.
Watch: Nightmares Explained
Watch the video explaining nightmares.
You’ll learn what nightmares are, and how to look after yourself if you experience them. If you have an encouraging story or a tip that helped you through a difficult time, please share it on Life is like a bunch of cranberries on madlysane.com. Your words could help someone else feel less alone.
What are Nightmares?
Nightmares are distressing dreams that cause feelings of fear, anxiety, or terror. They can occur during REM sleep and often involve vivid and disturbing imagery.
Symptoms
Common symptoms of nightmares include:
- Vivid and disturbing dreams
- Feelings of fear, anxiety, or terror
- Difficulty falling back asleep
- Physical symptoms such as sweating or rapid heartbeat
- Daytime distress or anxiety
Treatment and Support
Treatment options for nightmares include therapy, medication, and lifestyle changes. Support resources are available to help you manage nightmares. If you need more specific information or assistance, feel free to ask Synapse the virtual Coach on Madlysane.com!