Self-Guided Suicide Risk Assessment<\/title>\n <style>\n body { font-family: Arial, sans-serif; margin: 20px; }\n h1 { color: #2E8B57; }\n label { display: block; margin-top: 10px; }\n select { width: 100%; padding: 5px; margin-top: 5px; }\n button { margin-top: 20px; padding: 10px 20px; background-color: #2E8B57; color: white; border: none; cursor: pointer; }\n button:hover { background-color: #3CB371; }\n .result { margin-top: 20px; font-weight: bold; }\n <\/style>\n<\/head>\n<body>\n\n<h1>Self-Guided Suicide Risk Assessment<\/h1>\n<p>Please answer the following questions honestly. Your responses are confidential and will help determine your current level of suicide risk and provide appropriate recommendations.<\/p>\n\n<form id=\"riskForm\">\n <label>1. Have you had thoughts of ending your life in the past 72 hours?\n <select name=\"q1\">\n <option value=\"0\">No<\/option>\n <option value=\"1\">Yes, fleeting thoughts<\/option>\n <option value=\"2\">Yes, persistent thoughts<\/option>\n <option value=\"3\">Yes, with a plan<\/option>\n <\/select>\n <\/label>\n\n <label>2. Do you currently have access to means that could be used to harm yourself (e.g., firearms, medications)?\n <select name=\"q2\">\n <option value=\"0\">No<\/option>\n <option value=\"1\">Yes, but not easily accessible<\/option>\n <option value=\"2\">Yes, somewhat accessible<\/option>\n <option value=\"3\">Yes, readily accessible<\/option>\n <\/select>\n <\/label>\n\n <label>3. Have you attempted suicide or engaged in self-harm recently?\n <select name=\"q3\">\n <option value=\"0\">No<\/option>\n <option value=\"1\">Yes, minor self-harm<\/option>\n <option value=\"2\">Yes, serious self-harm<\/option>\n <option value=\"3\">Yes, suicide attempt<\/option>\n <\/select>\n <\/label>\n\n <label>4. Are you currently using substances (alcohol, drugs) that affect your mood or judgment?\n <select name=\"q4\">\n <option value=\"0\">No<\/option>\n <option value=\"1\">Occasionally<\/option>\n <option value=\"2\">Frequently<\/option>\n <option value=\"3\">Currently intoxicated or dependent<\/option>\n <\/select>\n <\/label>\n\n <label>5. Are you experiencing overwhelming emotional or psychiatric symptoms (e.g., hopelessness, agitation, psychosis)?\n <select name=\"q5\">\n <option value=\"0\">No<\/option>\n <option value=\"1\">Mild symptoms<\/option>\n <option value=\"2\">Moderate symptoms<\/option>\n <option value=\"3\">Severe symptoms<\/option>\n <\/select>\n <\/label>\n\n <button type=\"button\" onclick=\"calculateRisk()\">Submit<\/button>\n<\/form>\n\n<div class=\"result\" id=\"result\"><\/div>\n\n<script>\nfunction calculateRisk() {\n const form = document.forms['riskForm'];\n let score = 0;\n for (let i = 1; i <= 5; i++) {\n score += parseInt(form['q' + i].value);\n }\n\n let level = '';\n let recommendation = '';\n\n if (score <= 4) {\n level = 'Low Risk';\n recommendation = 'You appear to be at low risk. Continue monitoring your mental health and consider speaking with a counselor for support. Maintain protective factors and coping strategies.';\n } else if (score <= 9) {\n level = 'Moderate Risk';\n recommendation = 'You may be at moderate risk. It is recommended that you speak with a mental health professional. Evidence-based outpatient care such as Cognitive Therapy for Suicide Prevention or CAMS may be helpful.';\n } else {\n level = 'High Risk';\n recommendation = 'You are at high risk. Please seek immediate help. Contact a crisis line (e.g., 988 in the US), go to the nearest emergency room, or reach out to a trusted professional. Safety planning and lethal means reduction are critical.';\n }\n\n document.getElementById('result').innerHTML = `\n <p>Total Score: ${score}<\/p>\n <p>Risk Level: <strong>${level}<\/strong><\/p>\n <p>Recommendation: ${recommendation}<\/p>\n `;\n}\n<\/script>\n\n<\/body>\n<\/html>\n\n\n\n<!DOCTYPE html>\n<html>\n<head>\n <title>My Personal Safety Plan<\/title>\n <style>\n body { font-family: Arial, sans-serif; margin: 20px; }\n h1, h2 { color: #2E8B57; }\n textarea, select { width: 100%; margin-bottom: 15px; padding: 8px; }\n button { padding: 10px 20px; background-color: #2E8B57; color: white; border: none; cursor: pointer; }\n button:hover { background-color: #3CB371; }\n .section { display: none; margin-bottom: 30px; }\n #summary { white-space: pre-wrap; border-top: 2px solid #ccc; padding-top: 20px; margin-top: 30px; }\n <\/style>\n<\/head>\n<body>\n\n<h1>\ud83d\udedf My Personal Safety Plan<\/h1>\n<p>This interactive plan will guide you step-by-step. After completing all sections, you can print or save your plan.<\/p>\n\n<form id=\"safetyForm\">\n <div class=\"section\" id=\"q1\">\n <h2>1. Warning Signs<\/h2>\n <textarea name=\"warningSigns\" placeholder=\"When I feel unsafe, I notice...\"><\/textarea>\n <button type=\"button\" onclick=\"nextSection('q1','q2')\">Next<\/button>\n <\/div>\n\n <div class=\"section\" id=\"q2\">\n <h2>2. Coping Strategies<\/h2>\n <label for=\"copingSelect\">Choose a coping strategy:<\/label>\n <select name=\"copingStrategies\" id=\"copingSelect\">\n <option value=\"\">— Select a strategy —<\/option>\n <option>Practice deep breathing or grounding exercises<\/option>\n <option>Listen to calming music or guided meditations<\/option>\n <option>Take a walk or engage in physical activity<\/option>\n <option>Write in a journal or draw your emotions<\/option>\n <option>Call or text a trusted friend<\/option>\n <option>Read a book or watch a comforting show<\/option>\n <option>Use a coping card or safety plan<\/option>\n <option>Reflect on reasons for living<\/option>\n <\/select>\n <textarea name=\"copingExtra\" placeholder=\"Other things I can do to feel better...\"><\/textarea>\n <button type=\"button\" onclick=\"nextSection('q2','q3')\">Next<\/button>\n <\/div>\n\n <div class=\"section\" id=\"q3\">\n <h2>3. People I Can Contact<\/h2>\n <textarea name=\"contacts\" placeholder=\"Who I trust to help me...\"><\/textarea>\n <button type=\"button\" onclick=\"nextSection('q3','q4')\">Next<\/button>\n <\/div>\n\n <div class=\"section\" id=\"q4\">\n <h2>4. Professional Resources<\/h2>\n <textarea name=\"resources\" placeholder=\"Where I can go for help...\"><\/textarea>\n <button type=\"button\" onclick=\"nextSection('q4','q5')\">Next<\/button>\n <\/div>\n\n <div class=\"section\" id=\"q5\">\n <h2>5. Lethal Means Safety Plan<\/h2>\n <textarea name=\"lethalMeans\" placeholder=\"Steps I will take to reduce access to things that could harm me...\"><\/textarea>\n <button type=\"button\" onclick=\"nextSection('q5','q6')\">Next<\/button>\n <\/div>\n\n <div class=\"section\" id=\"q6\">\n <h2>6. Reasons for Living<\/h2>\n <textarea name=\"reasons\" placeholder=\"The people, values, or goals that keep me going...\"><\/textarea>\n <button type=\"button\" onclick=\"generateSummary()\">Finish<\/button>\n <\/div>\n<\/form>\n\n<div id=\"summary\"><\/div>\n\n<script>\ndocument.getElementById('q1').style.display = 'block';\n\nfunction nextSection(current, next) {\n document.getElementById(current).style.display = 'none';\n document.getElementById(next).style.display = 'block';\n}\n\nfunction generateSummary() {\n const form = document.forms['safetyForm'];\n const selectedCoping = form.copingStrategies.value;\n const extraCoping = form.copingExtra.value;\n\n const summary = `\n\ud83d\udedf MY PERSONAL SAFETY PLAN\n\n1. Warning Signs:\n${form.warningSigns.value}\n\n2. Coping Strategies:\n- ${selectedCoping}\n${extraCoping ? '- ' + extraCoping : ''}\n\n3. People I Can Contact:\n${form.contacts.value}\n\n4. Professional Resources:\n${form.resources.value}\n\n5. Lethal Means Safety Plan:\n${form.lethalMeans.value}\n\n6. Reasons for Living:\n${form.reasons.value}\n\nRecommended Resources:\n- 988 Suicide & Crisis Lifeline (US)\n- Crisis Text Line: Text HOME to 741741\n- National Alliance on Mental Illness (NAMI): nami.org\n- Find a therapist: psychologytoday.com\n\nYou can print or save this plan using your browser's print option.\n `;\n document.getElementById('summary').innerHTML = `<pre>${summary}<\/pre><button onclick='window.print()'> Print or Save as PDF<\/button>`;\n window.scrollTo(0, document.body.scrollHeight);\n}\n<\/script>\n\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"<p>Self-Guided Suicide Risk Assessment Self-Guided Suicide Risk Assessment Please answer the following questions honestly. Your responses are confidential and will help determine your current level of suicide risk and provide appropriate recommendations. 1. Have you had thoughts of ending your life in the past 72 hours? NoYes, fleeting thoughtsYes, persistent thoughtsYes, with a plan 2. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-4611","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/madlysane.site\/en\/wp-json\/wp\/v2\/pages\/4611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madlysane.site\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/madlysane.site\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/madlysane.site\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madlysane.site\/en\/wp-json\/wp\/v2\/comments?post=4611"}],"version-history":[{"count":5,"href":"https:\/\/madlysane.site\/en\/wp-json\/wp\/v2\/pages\/4611\/revisions"}],"predecessor-version":[{"id":4620,"href":"https:\/\/madlysane.site\/en\/wp-json\/wp\/v2\/pages\/4611\/revisions\/4620"}],"wp:attachment":[{"href":"https:\/\/madlysane.site\/en\/wp-json\/wp\/v2\/media?parent=4611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":4611,"date":"2025-07-06T21:36:51","date_gmt":"2025-07-07T02:36:51","guid":{"rendered":"https:\/\/madlysane.com\/?page_id=4611"},"modified":"2025-07-06T21:36:51","modified_gmt":"2025-07-07T02:36:51","slug":"safe-guide-and-safety-plan","status":"publish","type":"page","link":"https:\/\/madlysane.site\/en\/safe-guide-and-safety-plan\/","title":{"rendered":"Safe Guide and Safety Plan"},"content":{"rendered":"\n\n\n\n Self-Guided Suicide Risk Assessment<\/title>\n <style>\n body { font-family: Arial, sans-serif; margin: 20px; }\n h1 { color: #2E8B57; }\n label { display: block; margin-top: 10px; }\n select { width: 100%; padding: 5px; margin-top: 5px; }\n button { margin-top: 20px; padding: 10px 20px; background-color: #2E8B57; color: white; border: none; cursor: pointer; }\n button:hover { background-color: #3CB371; }\n .result { margin-top: 20px; font-weight: bold; }\n <\/style>\n<\/head>\n<body>\n\n<h1>Self-Guided Suicide Risk Assessment<\/h1>\n<p>Please answer the following questions honestly. Your responses are confidential and will help determine your current level of suicide risk and provide appropriate recommendations.<\/p>\n\n<form id=\"riskForm\">\n <label>1. Have you had thoughts of ending your life in the past 72 hours?\n <select name=\"q1\">\n <option value=\"0\">No<\/option>\n <option value=\"1\">Yes, fleeting thoughts<\/option>\n <option value=\"2\">Yes, persistent thoughts<\/option>\n <option value=\"3\">Yes, with a plan<\/option>\n <\/select>\n <\/label>\n\n <label>2. Do you currently have access to means that could be used to harm yourself (e.g., firearms, medications)?\n <select name=\"q2\">\n <option value=\"0\">No<\/option>\n <option value=\"1\">Yes, but not easily accessible<\/option>\n <option value=\"2\">Yes, somewhat accessible<\/option>\n <option value=\"3\">Yes, readily accessible<\/option>\n <\/select>\n <\/label>\n\n <label>3. Have you attempted suicide or engaged in self-harm recently?\n <select name=\"q3\">\n <option value=\"0\">No<\/option>\n <option value=\"1\">Yes, minor self-harm<\/option>\n <option value=\"2\">Yes, serious self-harm<\/option>\n <option value=\"3\">Yes, suicide attempt<\/option>\n <\/select>\n <\/label>\n\n <label>4. Are you currently using substances (alcohol, drugs) that affect your mood or judgment?\n <select name=\"q4\">\n <option value=\"0\">No<\/option>\n <option value=\"1\">Occasionally<\/option>\n <option value=\"2\">Frequently<\/option>\n <option value=\"3\">Currently intoxicated or dependent<\/option>\n <\/select>\n <\/label>\n\n <label>5. Are you experiencing overwhelming emotional or psychiatric symptoms (e.g., hopelessness, agitation, psychosis)?\n <select name=\"q5\">\n <option value=\"0\">No<\/option>\n <option value=\"1\">Mild symptoms<\/option>\n <option value=\"2\">Moderate symptoms<\/option>\n <option value=\"3\">Severe symptoms<\/option>\n <\/select>\n <\/label>\n\n <button type=\"button\" onclick=\"calculateRisk()\">Submit<\/button>\n<\/form>\n\n<div class=\"result\" id=\"result\"><\/div>\n\n<script>\nfunction calculateRisk() {\n const form = document.forms['riskForm'];\n let score = 0;\n for (let i = 1; i <= 5; i++) {\n score += parseInt(form['q' + i].value);\n }\n\n let level = '';\n let recommendation = '';\n\n if (score <= 4) {\n level = 'Low Risk';\n recommendation = 'You appear to be at low risk. Continue monitoring your mental health and consider speaking with a counselor for support. Maintain protective factors and coping strategies.';\n } else if (score <= 9) {\n level = 'Moderate Risk';\n recommendation = 'You may be at moderate risk. It is recommended that you speak with a mental health professional. Evidence-based outpatient care such as Cognitive Therapy for Suicide Prevention or CAMS may be helpful.';\n } else {\n level = 'High Risk';\n recommendation = 'You are at high risk. Please seek immediate help. Contact a crisis line (e.g., 988 in the US), go to the nearest emergency room, or reach out to a trusted professional. Safety planning and lethal means reduction are critical.';\n }\n\n document.getElementById('result').innerHTML = `\n <p>Total Score: ${score}<\/p>\n <p>Risk Level: <strong>${level}<\/strong><\/p>\n <p>Recommendation: ${recommendation}<\/p>\n `;\n}\n<\/script>\n\n<\/body>\n<\/html>\n\n\n\n<!DOCTYPE html>\n<html>\n<head>\n <title>My Personal Safety Plan<\/title>\n <style>\n body { font-family: Arial, sans-serif; margin: 20px; }\n h1, h2 { color: #2E8B57; }\n textarea, select { width: 100%; margin-bottom: 15px; padding: 8px; }\n button { padding: 10px 20px; background-color: #2E8B57; color: white; border: none; cursor: pointer; }\n button:hover { background-color: #3CB371; }\n .section { display: none; margin-bottom: 30px; }\n #summary { white-space: pre-wrap; border-top: 2px solid #ccc; padding-top: 20px; margin-top: 30px; }\n <\/style>\n<\/head>\n<body>\n\n<h1>\ud83d\udedf My Personal Safety Plan<\/h1>\n<p>This interactive plan will guide you step-by-step. After completing all sections, you can print or save your plan.<\/p>\n\n<form id=\"safetyForm\">\n <div class=\"section\" id=\"q1\">\n <h2>1. Warning Signs<\/h2>\n <textarea name=\"warningSigns\" placeholder=\"When I feel unsafe, I notice...\"><\/textarea>\n <button type=\"button\" onclick=\"nextSection('q1','q2')\">Next<\/button>\n <\/div>\n\n <div class=\"section\" id=\"q2\">\n <h2>2. Coping Strategies<\/h2>\n <label for=\"copingSelect\">Choose a coping strategy:<\/label>\n <select name=\"copingStrategies\" id=\"copingSelect\">\n <option value=\"\">— Select a strategy —<\/option>\n <option>Practice deep breathing or grounding exercises<\/option>\n <option>Listen to calming music or guided meditations<\/option>\n <option>Take a walk or engage in physical activity<\/option>\n <option>Write in a journal or draw your emotions<\/option>\n <option>Call or text a trusted friend<\/option>\n <option>Read a book or watch a comforting show<\/option>\n <option>Use a coping card or safety plan<\/option>\n <option>Reflect on reasons for living<\/option>\n <\/select>\n <textarea name=\"copingExtra\" placeholder=\"Other things I can do to feel better...\"><\/textarea>\n <button type=\"button\" onclick=\"nextSection('q2','q3')\">Next<\/button>\n <\/div>\n\n <div class=\"section\" id=\"q3\">\n <h2>3. People I Can Contact<\/h2>\n <textarea name=\"contacts\" placeholder=\"Who I trust to help me...\"><\/textarea>\n <button type=\"button\" onclick=\"nextSection('q3','q4')\">Next<\/button>\n <\/div>\n\n <div class=\"section\" id=\"q4\">\n <h2>4. Professional Resources<\/h2>\n <textarea name=\"resources\" placeholder=\"Where I can go for help...\"><\/textarea>\n <button type=\"button\" onclick=\"nextSection('q4','q5')\">Next<\/button>\n <\/div>\n\n <div class=\"section\" id=\"q5\">\n <h2>5. Lethal Means Safety Plan<\/h2>\n <textarea name=\"lethalMeans\" placeholder=\"Steps I will take to reduce access to things that could harm me...\"><\/textarea>\n <button type=\"button\" onclick=\"nextSection('q5','q6')\">Next<\/button>\n <\/div>\n\n <div class=\"section\" id=\"q6\">\n <h2>6. Reasons for Living<\/h2>\n <textarea name=\"reasons\" placeholder=\"The people, values, or goals that keep me going...\"><\/textarea>\n <button type=\"button\" onclick=\"generateSummary()\">Finish<\/button>\n <\/div>\n<\/form>\n\n<div id=\"summary\"><\/div>\n\n<script>\ndocument.getElementById('q1').style.display = 'block';\n\nfunction nextSection(current, next) {\n document.getElementById(current).style.display = 'none';\n document.getElementById(next).style.display = 'block';\n}\n\nfunction generateSummary() {\n const form = document.forms['safetyForm'];\n const selectedCoping = form.copingStrategies.value;\n const extraCoping = form.copingExtra.value;\n\n const summary = `\n\ud83d\udedf MY PERSONAL SAFETY PLAN\n\n1. Warning Signs:\n${form.warningSigns.value}\n\n2. Coping Strategies:\n- ${selectedCoping}\n${extraCoping ? '- ' + extraCoping : ''}\n\n3. People I Can Contact:\n${form.contacts.value}\n\n4. Professional Resources:\n${form.resources.value}\n\n5. Lethal Means Safety Plan:\n${form.lethalMeans.value}\n\n6. Reasons for Living:\n${form.reasons.value}\n\nRecommended Resources:\n- 988 Suicide & Crisis Lifeline (US)\n- Crisis Text Line: Text HOME to 741741\n- National Alliance on Mental Illness (NAMI): nami.org\n- Find a therapist: psychologytoday.com\n\nYou can print or save this plan using your browser's print option.\n `;\n document.getElementById('summary').innerHTML = `<pre>${summary}<\/pre><button onclick='window.print()'> Print or Save as PDF<\/button>`;\n window.scrollTo(0, document.body.scrollHeight);\n}\n<\/script>\n\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"<p>Self-Guided Suicide Risk Assessment Self-Guided Suicide Risk Assessment Please answer the following questions honestly. Your responses are confidential and will help determine your current level of suicide risk and provide appropriate recommendations. 1. Have you had thoughts of ending your life in the past 72 hours? NoYes, fleeting thoughtsYes, persistent thoughtsYes, with a plan 2. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-4611","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/madlysane.site\/en\/wp-json\/wp\/v2\/pages\/4611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madlysane.site\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/madlysane.site\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/madlysane.site\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madlysane.site\/en\/wp-json\/wp\/v2\/comments?post=4611"}],"version-history":[{"count":5,"href":"https:\/\/madlysane.site\/en\/wp-json\/wp\/v2\/pages\/4611\/revisions"}],"predecessor-version":[{"id":4620,"href":"https:\/\/madlysane.site\/en\/wp-json\/wp\/v2\/pages\/4611\/revisions\/4620"}],"wp:attachment":[{"href":"https:\/\/madlysane.site\/en\/wp-json\/wp\/v2\/media?parent=4611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}