Unstable Mood
Unstable mood refers to frequent and intense mood swings that can affect daily life and relationships.
Watch: Understanding Unstable Mood
Watch the video explaining unstable mood.
You’ll learn what unstable mood is, and how to manage it. If you have an encouraging story or a tip that helped you through a difficult time, please share it on Life is like a bunch of cranberries on madlysane.com. Your words could help someone else feel less alone.
What is Unstable Mood?
Unstable mood refers to frequent and intense mood swings that can affect daily life and relationships. It can be a symptom of various mental health conditions, including bipolar disorder and borderline personality disorder.
Symptoms
Common symptoms of unstable mood include:
- Frequent mood swings
- Intense emotional reactions
- Difficulty managing emotions
- Impulsive behavior
Treatment and Support
Treatment options for unstable mood include therapy, medication, and lifestyle changes. Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are often effective in helping individuals manage their symptoms. Support resources are available to help you cope with unstable mood. If you need more specific information or assistance, feel free to ask Synapse the virtual Coach on Madlysane.com!