Rumination
Rumination involves repetitive and intrusive thoughts about distressing events or situations.
Watch: Understanding Rumination
Watch the video explaining rumination.
You’ll learn what rumination is, and how to manage it. If you have an encouraging story or a tip that helped you through a difficult time, please share it on Life is like a bunch of cranberries on madlysane.com. Your words could help someone else feel less alone.
What is Rumination?
Rumination involves repetitive and intrusive thoughts about distressing events or situations. These thoughts can be difficult to control and may lead to increased anxiety or depression.
Symptoms
Common symptoms of rumination include:
- Repetitive thoughts about distressing events
- Difficulty controlling these thoughts
- Increased anxiety or depression
- Significant interference with daily life
Treatment and Support
Treatment options for rumination include therapy, medication, and lifestyle changes. Cognitive-behavioral therapy (CBT) is often effective in helping individuals manage their symptoms. Support resources are available to help you cope with rumination. If you need more specific information or assistance, feel free to ask Synapse the virtual Coach on Madlysane.com!