Restlessness
Restlessness is a state of agitation or inability to remain still, often associated with anxiety or stress.
Watch: Understanding Restlessness
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What is Restlessness?
Restlessness is a state of agitation or inability to remain still, often associated with anxiety or stress. It can manifest as physical movements, such as fidgeting, or mental unease.
Symptoms
Common symptoms of restlessness include:
- Inability to sit still
- Fidgeting
- Feeling agitated or anxious
- Difficulty concentrating
Treatment and Support
Treatment options for restlessness include therapy, medication, and lifestyle changes. Cognitive-behavioral therapy (CBT) is often effective in helping individuals manage their symptoms. Support resources are available to help you cope with restlessness.