Overthinking
Overthinking is the act of thinking about something too much or for too long, often leading to increased stress and anxiety.
Watch: Overthinking Explained
Watch the video explaining overthinking.
You’ll learn what overthinking is, and how to look after yourself if you experience it. If you have an encouraging story or a tip that helped you through a difficult time, please share it on Life is like a bunch of cranberries on madlysane.com. Your words could help someone else feel less alone.
What is Overthinking?
Overthinking is the act of thinking about something too much or for too long. It can lead to increased stress and anxiety, and can interfere with daily functioning.
Symptoms
Common symptoms of overthinking include:
- Constant worry
- Difficulty making decisions
- Increased stress and anxiety
- Difficulty sleeping
- Physical symptoms such as headaches or stomachaches
Treatment and Support
Treatment options for overthinking include therapy, mindfulness practices, and lifestyle changes. Support resources are available to help you manage overthinking. If you need more specific information or assistance, feel free to ask Synapse the virtual Coach on Madlysane.com!