MadlySane NeuroNexus Navigator Course: Lesson 2: Attention & Environment Synergy
Enhancing Attention Control
Your mind’s ability to stay on task, ignore distractions, and shift focus is like a muscle—you can strengthen it.
Today’s Goals:
- Understand the three attention systems
- Detect common attention traps
- Assess your Executive Attention
- Learn how your environment shapes focus
The Three Attention Systems
- Alerting — staying vigilant
- Orienting — selecting where to focus
- Executive — managing impulses & distractions
Executive Attention is hardest to maintain but most trainable. Let’s measure yours.
Attention Control Self-Assessment
Your Attention Score
Why Environment & Routine Matter
Your space and daily pattern either support focus or fuel distraction. Let’s map and adjust yours.
Sensory Zone Audit & Journaling (5–10 min)
Time left: 10:00