Jealousy
Jealousy is an emotion that arises when a person perceives a threat to their relationship or possessions.
Watch: Understanding Jealousy
Watch the video explaining jealousy.
You’ll learn what jealousy is, and how to manage it. If you have an encouraging story or a tip that helped you through a difficult time, please share it on Life is like a bunch of cranberries on madlysane.com. Your words could help someone else feel less alone.
What is Jealousy?
Jealousy is an emotion that arises when a person perceives a threat to their relationship or possessions. It can lead to feelings of insecurity, fear, and resentment.
Symptoms
Common symptoms of jealousy include:
- Feelings of insecurity
- Fear of losing something or someone
- Resentment towards others
- Obsessive thoughts
Treatment and Support
Treatment options for jealousy include therapy, self-help strategies, and lifestyle changes. Cognitive-behavioral therapy (CBT) is often effective in helping individuals manage their symptoms. Support resources are available to help you cope with jealousy. If you need more specific information or assistance, feel free to ask Synapse the virtual Coach on Madlysane.com!