Insomnia
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early.
Watch: Understanding Insomnia
Watch the video explaining insomnia.
You’ll learn what insomnia is, its causes, and how to manage it. If you have an encouraging story or a tip that helped you through a difficult time, please share it on Life is like a bunch of cranberries on madlysane.com. Your words could help someone else feel less alone.
What is Insomnia?
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early. It can be caused by stress, anxiety, medical conditions, or lifestyle factors.
Symptoms
Common symptoms of insomnia include:
- Difficulty falling asleep
- Waking up frequently during the night
- Waking up too early
- Feeling tired or unrefreshed after sleep
Treatment and Support
Treatment options for insomnia include therapy, medication, and lifestyle changes. Cognitive-behavioral therapy (CBT) is often effective in helping individuals manage their symptoms. Support resources are available to help you cope with insomnia. If you need more specific information or assistance, feel free to ask Synapse the virtual Coach on Madlysane.com!