Irritability
Irritability is a state of heightened sensitivity to stimuli, often resulting in frustration or anger.
Watch: Understanding Irritability
Watch the video explaining irritability.
You’ll learn what irritability is, its causes, and how to manage it. If you have an encouraging story or a tip that helped you through a difficult time, please share it on Life is like a bunch of cranberries on madlysane.com. Your words could help someone else feel less alone.
What is Irritability?
Irritability is a state of heightened sensitivity to stimuli, often resulting in frustration or anger. It can be caused by stress, anxiety, medical conditions, or lifestyle factors.
Symptoms
Common symptoms of irritability include:
- Feeling easily annoyed or frustrated
- Short temper
- Difficulty concentrating
- Physical symptoms like headaches or muscle tension
Treatment and Support
Treatment options for irritability include therapy, medication, and lifestyle changes. Cognitive-behavioral therapy (CBT) is often effective in helping individuals manage their symptoms. Support resources are available to help you cope with irritability. If you need more specific information or assistance, feel free to ask Synapse the virtual Coach on Madlysane.com!