Grief
Grief is a natural response to loss, involving a range of emotions such as sadness, anger, and confusion.
Watch: Grief Explained
Watch the video explaining grief.
You’ll learn what grief is, and how to look after yourself if you experience it. If you have an encouraging story or a tip that helped you through a difficult time, please share it on Life is like a bunch of cranberries on madlysane.com. Your words could help someone else feel less alone.
What is Grief?
Grief is a natural response to loss, involving a range of emotions such as sadness, anger, and confusion. It is a personal experience and everyone goes through it differently.
Symptoms
Common symptoms of grief include:
- Sadness
- Anger
- Confusion
- Guilt
- Fatigue
- Difficulty concentrating
- Changes in appetite
Treatment and Support
Treatment options for grief include therapy, support groups, and lifestyle changes. Support resources are available to help you cope with grief. If you need more specific information or assistance, feel free to ask Synapse the virtual Coach on Madlysane.com!