Body Dysmorphic Disorder
Body dysmorphic disorder (BDD) is a mental health condition where a person spends a lot of time worrying about flaws in their appearance.
Watch: Body Dysmorphic Disorder Explained
Watch the video explaining body dysmorphic disorder.
You’ll learn what BDD is, and how to look after yourself if you experience it. If you have an encouraging story or a tip that helped you through a difficult time, please share it on Life is like a bunch of cranberries on madlysane.com. Your words could help someone else feel less alone.
What is Body Dysmorphic Disorder?
Body dysmorphic disorder (BDD) is a mental health condition where a person spends a lot of time worrying about flaws in their appearance. These flaws are often unnoticeable to others.
Symptoms
Common symptoms of BDD include:
- Excessive concern about appearance
- Frequent checking in mirrors
- Seeking reassurance about appearance
- Avoiding social situations
- Engaging in repetitive behaviors
Treatment and Support
Treatment options for BDD include therapy, medication, and lifestyle changes. Cognitive-behavioral therapy (CBT) is often effective in helping individuals manage their symptoms. Support resources are available to help you cope with BDD. The treatment options for Body Dysmorphic Disorder (BDD) typically include: Psychotherapy: Cognitive-behavioral therapy (CBT) is the most effective form of therapy for BDD. It helps individuals challenge and change their negative thoughts and behaviors related to their appearance. Medications: Antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), may be prescribed to help alleviate symptoms of BDD. Support Groups: Joining support groups can provide a sense of community and understanding from others who are experiencing similar challenges. To cope with BDD, consider the following strategies: Educate Yourself: Learning more about BDD can help you understand your condition and reduce feelings of isolation. Practice Self-Compassion: Be kind to yourself and recognize that everyone has imperfections. Limit Social Media Exposure: Reducing time spent on social media can help decrease comparisons with others and negative self-image. Engage in Positive Activities: Focus on hobbies and activities that bring you joy and fulfillment, which can help shift your focus away from appearance concerns. Seek Professional Help: Consulting with a mental health professional can provide tailored support and coping strategies.