Depression
We all have times when our mood is low, and we feel sad or fed up. Often these feelings happen for a reason and pass on their own.
But if these feelings last for weeks at a time, or become so bad that they interfere with daily life, this might be depression. If you’re feeling this way, help is available.
Watch: Depression Explained
Watch the video explaining depression.
You’ll learn what depression is, and how to look after yourself if you experience it. If you have an encouraging story or a tip that helped you through a difficult time, please share it on Life is like a bunch of cranberries on madlysane.com. Your words could help someone else feel less alone.
What is Depression?
Depression is a mental health condition characterized by persistent low mood or a loss of interest and pleasure in activities. It can also lead to various other changes in your emotions and behavior. The symptoms of depression can differ from person to person. Their intensity, duration, and impact on daily life can vary significantly. With milder depression, you might feel down but still manage to continue with your daily activities, although they may seem more challenging and less fulfilling. In cases of severe depression, everyday tasks can become much more difficult, and you may also experience thoughts of suicide.
Symptoms
Depression can present itself in various forms, impacting both emotional and physical health. Here are some common signs and symptoms: Emotional Symptoms: Persistent sadness or feelings of emptiness Feelings of helplessness or hopelessness Feelings of guilt or worthlessness Anger and irritability Loss of interest in previously enjoyed activities Withdrawal from friends and family Behavioral Symptoms: Difficulty concentrating Changes in sleep patterns (insomnia or excessive sleeping) Appetite changes (weight loss or gain) Fatigue or loss of energy Poor performance at school or work Negative or disruptive behavior Physical Symptoms: Chronic pain, headaches, or stomachaches Slowed movements or restlessness Changes in energy levels It’s important to remember that these symptoms can vary from person to person and may require professional evaluation for an accurate diagnosis. If you or someone you know is experiencing these symptoms, seeking help from a mental health professional is highly recommended.
Causes
Depression does not have a single cause. It can be triggered by a life crisis, physical illness, or other factors, but it can also occur spontaneously. Several elements can contribute to depression, including: Trauma: Experiencing trauma at an early age can lead to long-term changes in how the brain responds to fear and stress, potentially resulting in depression. Genetics: Mood disorders, such as depression, often run in families. Life circumstances: Factors like marital status, relationship changes, financial standing, and living conditions can influence the development of depression. Brain changes: Imaging studies have shown that the frontal lobe of the brain becomes less active when a person is depressed. Other medical conditions: A history of sleep disturbances, medical illness, chronic pain, anxiety, and ADHD can increase the likelihood of developing depression. Some medical syndromes can mimic depressive disorder, and certain medications can also cause symptoms of depression. Drug and alcohol misuse: Adults with a substance use disorder are at a significantly higher risk for experiencing a major depressive episode. These factors can vary from person to person, and understanding them can help in seeking appropriate treatment and support..
Treatments
Treatment for depression typically involves a combination of approaches, including: Medications: Antidepressant medications can be effective in reducing symptoms, particularly in individuals with severe depression. Common classes of antidepressants include: Selective serotonin reuptake inhibitors (SSRIs) Serotonin-norepinephrine reuptake inhibitors (SNRIs) Norepinephrine/dopamine reuptake inhibitors (NDRIs) Psychotherapy: Various forms of therapy can be beneficial, either alone or in combination with medications. Some common types include: Cognitive Behavioral Therapy (CBT): Helps individuals identify and manage negative thought and behavior patterns contributing to their depression. Interpersonal Therapy (IPT): Focuses on improving relationships and resolving interpersonal issues that may contribute to depressive symptoms. Behavioral Therapy: Encourages individuals to engage in activities they once found pleasurable to improve mood. Combination Therapy: For some individuals, a combination of antidepressant medication and psychotherapy is recommended, especially for chronic or severe major depressive disorder. Other Treatments: In certain cases, other treatments such as problem-solving therapy or life review courses may be considered, particularly for older adults or those with specific needs. Self-Help Resources: Engaging in activities that promote well-being, such as exercise, mindfulness, and maintaining a healthy lifestyle, can be beneficial. Support groups and educational resources can also provide valuable information and community support. It’s essential to work with a licensed psychologist or mental health professional to determine the best combination of treatments tailored to individual needs..
Self-care
Here are some tips for coping with depression that include accessing peer support, practicing mindfulness, and spending time in nature: Accessing Peer Support: Reach out to friends or family members who can offer a listening ear and emotional support. Consider joining support groups to connect with others who understand what you’re experiencing. Practicing Mindfulness: Engage in mindfulness techniques such as meditation, deep breathing exercises, or yoga to reduce stress and enhance your mental well-being. Dedicate a few minutes each day to focus on your breath and stay present in the moment. Spending Time in Nature: Take walks in natural settings like parks or forests to boost your mood and alleviate feelings of anxiety. Participate in outdoor activities such as hiking, gardening, or simply sitting outside to enjoy the fresh air and sunlight. Incorporating these practices into your daily routine can help improve your overall mental health.
Helping Someone Else with Depression
It can be hard when someone you care about struggles with low mood or depression. Supporting others and yourself during difficult times is important for mental wellness. Here are some ways to do both: Supporting Others: Listen Actively: Be present and listen without judgment. Sometimes, just having someone to talk to can make a big difference. Offer Encouragement: Provide positive reinforcement and remind them that seeking help is a sign of strength. Be Available: Check in regularly and let them know you’re there for them, whether it’s through a phone call, text, or in-person visit. Encourage Professional Help: If they are struggling significantly, gently suggest they consider talking to a mental health professional. Supporting Yourself: Practice Self-Care: Engage in activities that you enjoy and that help you relax, such as reading, exercising, or spending time with loved ones. Set Boundaries: It’s important to know your limits. Don’t hesitate to take time for yourself when needed. Seek Support: Just as you support others, don’t hesitate to reach out for help when you need it. Talk to friends, family, or a mental health professional. Engage in Mindfulness: Practice mindfulness techniques to help manage stress and maintain a balanced perspective. By supporting others and taking care of yourself, you can create a positive environment that fosters mental wellness for everyone involved.
Other People Experience Living with Depression
Watch Other’s experience of depression. Learn how depression affected others.