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    CBT Self-Help for Adults with Intellectual Disabilities  

CBT Self-Help Assessment for Adults with Intellectual Disabilities

 

Step 1: Readiness Assessment

 

Answer Yes or No:

 
   
1. Can you name how you feel (e.g., happy, sad)?
   
2. Can you point to pictures that show feelings?
   
3. Can you talk about what happened before you felt that way?
   
4. Can you say what you were thinking at the time?
   
5. Can you learn new ways to think about things?
     
 
 

Disclaimer

 

Not a Diagnostic Tool: This tool is for educational purposes only and does not replace professional advice.

 

Support Needed: This tool is designed to be used with the help of a caregiver, therapist, or support worker.

 

Data Privacy: Your answers are saved only on your device using your browser. No data is shared or stored online.