Mindfulness for Productivity
Brief, repeatable practices that calm the nervous system and steady attention before and during work.
Mindful minute
Sixty seconds to settle. Follow the prompts below.
1:00
- Inhale through the nose 4, exhale 6.
Three minute breathing space
One minute noting, one minute breathing, one minute intention.
3:00
- Notice thoughts, feelings, body sensations.
Attention anchor
Choose a simple phrase to return to when you drift.
Context switch ritual
Thirty second reset between tasks.
0:30
- Exhale fully. Drop shoulders. Name the next task out loud.