Self Assessment – MadlySane.com

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Self Compassion & Inner Dialogue Awareness Assessment

For each statement, rate your agreement on a scale from 1 (Strongly Disagree) to 5 (Strongly Agree).

1. When I encounter setbacks, I criticize myself harshly. (Negative)

2. I speak kindly to myself in moments of difficulty. (Positive)

3. I am aware of my inner dialogue throughout the day. (Awareness)

4. I often engage in self affirming thoughts. (Positive)

5. When I make mistakes, I blame myself excessively. (Negative)

6. I consciously reframe negative thoughts into more positive ones. (Positive)

7. I believe I deserve compassion from myself as much as I do from others. (Positive)

8. My inner dialogue often holds me back from achieving my potential. (Negative)

Self Compassion & Inner Dialogue Awareness Assessment