Emotional Resilience Assessment

1. Describe an activity or situation that drains your emotional energy:

2. How often do you encounter this draining activity?

3. On a scale of 1-10, how intense is its impact on your emotional energy?

4. Describe an activity or situation that replenishes your emotional energy:

5. How often do you engage in this replenishing activity?

6. On a scale of 1-10, how effective is this activity in boosting your emotional energy?

7. Overall, on a scale of 1-10, how resilient do you feel in managing daily stress?

8. How often do you experience burnout symptoms (fatigue, irritability, overwhelm)?

Emotional Resilience & Energy Mapping Assessment