Unwanted Thoughts
Unwanted thoughts are intrusive and distressing thoughts that can be difficult to control.
Watch: Understanding Unwanted Thoughts
Watch the video explaining unwanted thoughts.
You’ll learn what unwanted thoughts are, and how to manage them. If you have an encouraging story or a tip that helped you through a difficult time, please share it on Life is like a bunch of cranberries on madlysane.com. Your words could help someone else feel less alone.
What are Unwanted Thoughts?
Unwanted thoughts are intrusive and distressing thoughts that can be difficult to control. They can be a symptom of various mental health conditions, including anxiety disorders and obsessive-compulsive disorder (OCD).
Symptoms
Common symptoms of unwanted thoughts include:
- Intrusive thoughts
- Distress or anxiety
- Difficulty controlling thoughts
- Significant interference with daily life
Treatment and Support
Treatment options for unwanted thoughts include therapy, medication, and lifestyle changes. Cognitive-behavioral therapy (CBT) and exposure and response prevention (ERP) are often effective in helping individuals manage their symptoms. Support resources are available to help you cope with unwanted thoughts. If you need more specific information or assistance, feel free to ask Synapse the virtual Coach on Madlysane.com!