Hypomania
Hypomania is a mental health condition characterized by a period of abnormally elevated or irritable mood with increased activity or energy.
Watch: Understanding Hypomania
Watch the video explaining hypomania.
You’ll learn what hypomania is, and how to manage it. If you have an encouraging story or a tip that helped you through a difficult time, please share it on Life is like a bunch of cranberries on madlysane.com. Your words could help someone else feel less alone.
What is Hypomania?
Hypomania is a mental health condition characterized by a period of abnormally elevated or irritable mood with increased activity or energy. It is less severe than mania and does not include psychotic symptoms.
Symptoms
Common symptoms of hypomania include:
- Increased energy and activity
- Elevated mood
- Decreased need for sleep
- Racing thoughts
Treatment and Support
Treatment options for hypomania include therapy, medication, and lifestyle changes. Cognitive-behavioral therapy (CBT) is often effective in helping individuals manage their symptoms. Support resources are available to help you cope with hypomania. If you need more specific information or assistance, feel free to ask Synapse the virtual Coach on Madlysane.com!