Social Anxiety
Social Anxiety Disorder involves intense fear or anxiety in social situations, leading to avoidance and distress.
Watch: Understanding Social Anxiety
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What is Social Anxiety?
Social Anxiety Disorder involves intense fear or anxiety in social situations, leading to avoidance and distress. It can significantly impact daily life and relationships.
Symptoms
Common symptoms of social anxiety include:
- Intense fear of social situations
- Avoidance of social interactions
- Physical symptoms like sweating and trembling
- Negative self-thoughts
Treatment and Support
Treatment options for social anxiety include therapy, medication, and lifestyle changes. Cognitive-behavioral therapy (CBT) and exposure therapy are often effective in helping individuals manage their symptoms. Support resources are available to help you cope with social anxiety. If you need more specific information or assistance, feel free to ask Synapse the virtual Coach on Madlysane.com!