Generalized Anxiety Disorder
Generalized Anxiety Disorder (GAD) is a mental health condition characterized by excessive, persistent, and unreasonable anxiety about everyday things.
Watch: Generalized Anxiety Disorder Explained
Watch the video explaining GAD.
You’ll learn what GAD is, and how to look after yourself if you experience it. If you have an encouraging story or a tip that helped you through a difficult time, please share it on Life is like a bunch of cranberries on madlysane.com. Your words could help someone else feel less alone.
What is Generalized Anxiety Disorder?
Generalized Anxiety Disorder (GAD) is a mental health condition characterized by excessive, persistent, and unreasonable anxiety about everyday things. It can cause various psychological and physical symptoms, such as restlessness, irritability, muscle tension, digestive problems, and insomnia.
Symptoms
Common symptoms of GAD include:
- Excessive worry
- Restlessness
- Fatigue
- Difficulty concentrating
- Irritability
- Muscle tension
- Sleep disturbances
Treatment and Support
Treatment options for GAD include therapy, medication, and lifestyle changes. Cognitive-behavioral therapy (CBT) is often effective in helping individuals manage their symptoms. Support resources are available to help you cope with GAD. If you need more specific information or assistance, feel free to ask Synapse the virtual Coach on Madlysane.com!