Low Self-Esteem
Low self-esteem is characterized by a lack of confidence and feeling badly about oneself.
Watch: Low Self-Esteem Explained
Watch the video explaining low self-esteem.
You’ll learn what low self-esteem is, and how to look after yourself if you experience it. If you have an encouraging story or a tip that helped you through a difficult time, please share it on Life is like a bunch of cranberries on madlysane.com. Your words could help someone else feel less alone.
What is Low Self-Esteem?
Low self-esteem is characterized by a lack of confidence and feeling badly about oneself. It can affect anyone, regardless of age or background, and can have a significant impact on mental and physical health.
Symptoms
Common symptoms of low self-esteem include:
- Self-criticism
- People-pleasing
- Avoiding challenges
- Negative self-talk
- Difficulty asserting oneself
Treatment and Support
Treatment options for low self-esteem include therapy, building positive relationships, and lifestyle changes. Support resources are available to help you cope with low self-esteem. If you need more specific information or assistance, feel free to ask Synapse the virtual Coach on Madlysane.com!