Emotional Dysregulation
Emotional dysregulation refers to the inability to manage or respond to emotional experiences in a controlled and adaptive manner.
Watch: Emotional Dysregulation Explained
Watch the video explaining emotional dysregulation.
You’ll learn what emotional dysregulation is, and how to look after yourself if you experience it. If you have an encouraging story or a tip that helped you through a difficult time, please share it on Life is like a bunch of cranberries on madlysane.com. Your words could help someone else feel less alone.
What is Emotional Dysregulation?
Emotional dysregulation refers to the inability to manage or respond to emotional experiences in a controlled and adaptive manner. It can result from trauma, ADHD, or a lack of emotional regulation skills learned during childhood.
Symptoms
Common symptoms of emotional dysregulation include:
- Intense emotional reactions
- Difficulty calming down
- Frequent mood swings
- Impulsive behaviors
- Difficulty maintaining relationships
Treatment and Support
Treatment options for emotional dysregulation include therapy, medication, and lifestyle changes. Dialectical behavior therapy (DBT) is often effective in helping individuals manage their symptoms. Support resources are available to help you cope with emotional dysregulation.