Cyclothymia
Cyclothymia is a mood disorder characterized by chronic, fluctuating mood swings that include periods of hypomania and depression.
Watch: Cyclothymia Explained
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You’ll learn what cyclothymia is, and how to look after yourself if you experience it. If you have an encouraging story or a tip that helped you through a difficult time, please share it on Life is like a bunch of cranberries on madlysane.com. Your words could help someone else feel less alone.
What is Cyclothymia?
Cyclothymia is a mood disorder characterized by chronic, fluctuating mood swings that include periods of hypomania and depression. It is considered a milder form of bipolar disorder.
Symptoms
Common symptoms of cyclothymia include:
- Periods of hypomania (elevated mood, increased activity)
- Periods of mild depression
- Rapid mood swings
- Difficulty maintaining stable relationships
- Challenges in daily functioning
Treatment and Support
Treatment options for cyclothymia include therapy, medication, and lifestyle changes. Cognitive-behavioral therapy (CBT) is often effective in helping individuals manage their symptoms. Support resources are available to help you cope with cyclothymia.If you need more specific information or assistance, feel free to askSynapse the virtual Coach on Madlysane.com!