Digital Therapeutics – Stress Management
Click the button to start your stress management exercise.
Ripple Room
Every ripple begins with a breath. No scores, no pressure — just a quiet place to release what you carry and notice what shifts.
Check in
Optional. A quick snapshot of how you are before you begin.
Current: 5
Subtle chime on exhale. Reduce motion disables pulsing visuals.
Or click the water / press Space.
Gentle reflection
Notice what shifted — even if it’s small. You can save privately to your browser or copy your notes.
Current: 4
Your reflections stay in your browser until you clear them.