Quitting (Avoidance Behavior)
Quitting, or avoidance behavior, involves deliberately avoiding situations or tasks that cause anxiety or discomfort.
Watch: Quitting Explained
Watch the video explaining quitting and avoidance behavior.
You’ll learn what quitting is, and how to look after yourself if you experience it. If you have an encouraging story or a tip that helped you through a difficult time, please share it on Life is like a bunch of cranberries on madlysane.com. Your words could help someone else feel less alone.
What is Quitting (Avoidance Behavior)?
Quitting, or avoidance behavior, involves deliberately avoiding situations or tasks that cause anxiety or discomfort. This behavior can be a coping mechanism to prevent feelings of stress or fear.
Symptoms
Common symptoms of avoidance behavior include:
- Procrastination
- Fear of failure
- Difficulty facing challenges
- Feeling overwhelmed
- Physical symptoms such as headaches or stomachaches
Treatment and Support
Treatment options for avoidance behavior include therapy, cognitive-behavioral techniques, and lifestyle changes. Support resources are available to help you manage avoidance behavior. If you need more specific information or assistance, feel free to ask Synapse the virtual Coach on Madlysane.com!